Keys to healthy facebooking:
1. Never looking at or staying on the ‘home’ page so you’re not mindlessly refreshing and clicking on things you don’t care about. I personally either stay on my profile or the messages page now.
2. Logging out when you’re done doing what you wanted to do (I leave it open if I’m chatting with someone).
3. No going through more than one page of updates/pictures of someone UNLESS it’s someone you’re close to/are looking for something specific.
That’s all I got so far, I’ll let you know when I have any others.
(why is this even a concern for me!!!??? ughhhhhh doesn’t even begin to describe it)